6 Easy & Economical Ways to Apply Self Care, One of them is Enjoying R

Ladies, have you taken care of yourself and implemented self careaka self care? After working for a whole week,body energyneed to be recharged to avoid excessive stress.

There are many things you can do for self care . It's not always expensive or takes days for a vacation, you can apply self care easily and for free.

Quoted from Very Well Mind , self-care is a conscious action taken by a person to improve one's own physical, mental, and emotional health. Self care can be done in various ways, such as making sure you get enough sleep every night or going out for a few minutes to get some fresh air. Self care is important to do to build self resistance to stress that cannot be eliminated in life, Ladies. So, what can be done to implement self-care easily and efficiently? Come on, find out more in the following article as coilWOMAN summarizes from Healthline.

Revision of kitchen management Self care in this way is very useful if you have to manage finances and fill the kitchen for daily needs for yourself or your family. There are several ways to do self care by revising the kitchen management. First, make a grocery list. To make life easier, you can also add finished ingredients to your shopping list. Thus, there is less time to prepare for shopping. It also prevents you from running out of essential ingredients for the food you have at home. Second, you can tidy up the kitchen regularly. Start getting rid of eating and cooking utensils, or other items that are not actually used.

Third, rearrange the items in the kitchen to make it easier for you to cook. This also includes self-care , because a clean and beautiful kitchen will make you comfortable when preparing dishes for yourself and your family. This method will also save your time and energy.

Organize the workspace All adults deserve a neat and organized workspace. Don't let other people get used to taking over your workspace. In addition, you need to clean things that are not related to work. Eliminate the urge to buy unnecessary items because it will make the workspace full. If you do not have a special space, use a box or large place as a container for work equipment. Put the things you need consistently in it. When not in use, put the box back on a shelf or cupboard to keep it safe. This is also still a powerful and free way to release stress in the body, you know, Ladies.
Write letters, emails and messages to relatives You can complement self care with community care . Be part of the community and don't cut ties with those around you. You can send letters, messages, or emails to stay in touch with those closest to you. It is undeniable, fostering healthy relationships is part of self-care, because humans will feel happy when they are loved by others.
Simplify your morning routine Good self care can be done in easy ways, such as spending time in the morning by exercising, practicing mindfulness (mindfulness), saying positive affirmations, turning off the cellphone within a specified time, or planning activities for the day.
Simplify your evening routine The same goes for routines at night. When watching television or opening your cell phone, light from electronic devices can disturb your sleep. Try to turn off electronic devices at least 30 minutes before bed. Use that time to make your morning routine easier by preparing clothes, meals, and a daily agenda. This simple method can also help prepare your mind and body for sleep and relieve fatigue when you wake up in the morning.
Enjoy the rest time Don't forget to relax and enjoy the break as another way to applyself care. You can take a leisurely walk around the neighborhood, watch a funny movie, read an inspiring book, get a massage, or have a facial with a skin care routine . Google have extraordinary abilities as a search engine . Not only searching for articles or images, Google can also display specific information from our questions.

Google may display a piece of information from website popular ones. It is usually taken from the most visited sites, aka is automatic. This has drawbacks, because the one that appears at the front does not mean the most accurate. Some of the sites that Google's answer references are also not credible sites. Google said it would remove the answers to some of these silly questions . Through a blog post August 11, 2022, Google explained this removal to improve the quality of the information presented, including in terms of accuracy. “We designed our ranking system to bring up relevant information from the most reliable sources available – sources that demonstrate expertise, authority and trustworthiness. We train our systems to identify and prioritize these reliability signals.”

Here are a few silly questions that give incoherent answers as a result of Google picking them up from inconsequential sites:

When did Snoopy assassinate Abraham Lincoln?' (kapan Snoopy membunuh Abraham Lincoln) This search previously only returned the words “1865”. The latest results show the full location and date of the assassination of Abraham Lincoln, the 16th US president. The question is, who is Snoopy?
How to get in touch with the Illuminati ? (how to get into the Illuminati) Previous searches will return ' Want to get rich? Apply today and join the Illuminati!” in the search results box. While the new search will return multiple ads and sites without displaying specific pieces of information at the top of the results.
Can I remove a tick with my teeth ? (Can I remove ticks with my teeth) There is a species of tick that sticks to human skin and it takes more effort to remove this blood-sucking animal. However, tooth extraction is not the solution.

The US disease control authority (CDC) recommends removing ticks with a tool such as tweezers. Google's previous answer wrote "Pull up with steady, even pressure."

Who is the king of the United States? (Who is the king of the United States?) The problem with this question is that the United States does not have a monarchy political system led by a King. However, Google used to provide an answer; "Barack Obama."
Is Obama planning a coup? (Is Obama planning a coup?) This question has been around since 2017, according to The Washington Post . This question would lead to the result "Obama may actually be planning a communist coup at the end of his term in 2016."
Why are firetrucks red? (Why is the fire truck red?) There is no problem with this question. But, Google displays a super inconsequential answer. It says "For they have eight wheels and four men on them, and four plus eight is twelve, there are twelve inches in the foot, and one foot is a ruler, and Queen Elizabeth is ruler, and Queen Elizabeth is also a ship, and ships sail the seas. , and in the sea there are fish, and fish have fins, and Finland against Russia, and Russia in red, and that is why fire trucks are red.
Presidents in the Klan Klan here refers to the Ku Klux Klan, a white extremist group in the US. Google will answer that there are four US presidents who are members of the KKK. The problem is, there is no valid evidence whether they are indeed members of the KKK. Previously, Google displayed a list with the names "President William McKinley; President Woodrow Wilson; President Warren G. Harding, and; President Harry S. Truman."
Are women evil? (Are women demons?) This misogynistic question produces an answer that is no less strange. Google displays “Every woman has some level of whore in her. Every woman has a little evil in her... Women don't love men. They love what they can do for them."
What happened to the dinosaurs? (What happened to the dinosaurs) This general question presents an answer that comes out of nowhere; "Dinosaurs were used more than anything else to indoctrinate children and adults into the notion of millions of years of Earth history."

The latest answer will feature the KT Extinction event, the event in which an asteroid hit Earth and wiped out the majority of dinosaur species 60 million years ago.

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